Bookmark and Share       

Peaceable Journey

  LEARN:   Animals   Food   Humane Farming?   Environment   Conscience
SHARE:  Family & Friends    Online    DVD Donations    Screenings    Classrooms
SUPPORT:   Overview    Films & Programs    New Languages    Teachers    Culture-Builders

    Our bodies are our gardens -
our wills are our gardeners.

William Shakespeare


  back to previous page


A diet that includes vegetables, fruits, nuts, seeds and grains and is free from all animal products including dairy and eggs. Also used to describe a person who eats such a diet.

Common confusion: Often mistakenly used to describe those who do not eat flesh but do consume other animal products such as diary and eggs. Such a diet would be more accurately described by the term ovo-lacto vegetarian.

back to previous page


Frequently Asked Questions

How will I get enough protein on a plant-based diet?

How can I have healthy bones without milk? Don't growing children need animal products to be healthy? Isn't soy bad for you?

What is the difference between vegan and vegetarian?

How do I get started? Is it hard to shop for and prepare plant-based foods?

Plant-based diet
Transitional foods


Copyright © 2012 Tribe of Heart Ltd. All rights reserved.